In modern lifestyle, when we wake up in the morning, we feel very cluttered and tired all day long. We feel like sleeping over again and do not feel like going to office. But then we feel we have to go to office as it is very important.
So today we will learn how to keep energy levels up all day. How can we stay energized until we get up in the morning?
You have to be fresh as soon as you wake up in the morning. After that, you have to clean your nose because the maximum amount of oxygen goes through your nose. Then, You should clean your tongue because the bacteria accumulate in the tongue throughout the night. After that you should have 3 to 4 glasses of hot water because hot water keeps your metabolism healthy.
So to stay energized all day long we have to follow some rules:
“Just as a car needs a break to bring it down from the slope, we also need a break to get some comfort in life.” If you are a hard worker then you need to rest. If you want to be strong both mentally and physically, then you have to rest. If you take a small break then this break will serve as a power booster for you. This small break will increase your concentration power and will make you stress free.
Now you are thinking about what to do in this small period. So, you can listen to soft music like instrumental and vocal sounds instead of loud and sad songs because such songs will raise your stress rather than making you stress free. Finally, if you want to remain energized in your daily work, you should take a break.
It is not important how much you sleep, rather it is important that the sleep you get is how comfortable it is. what usually happens is that our body does not require sleep, but rest. Sleep is just a way to relax. If you sleep well then your energy will increase automatically and your mind and body will feel energized.
Our mind and body remains active When we wake up with the sun and before the sun rises. If we sleep early and get up early in the morning then our whole day will be good.
Set a sleeping list that will helps you to sleep for minimum 7 hours, and determine the right time to leave your bed even on the weekends.
“Health is wealth”. We are aware of this but it is not applicable in our lives because we are afraid of exercise as we are quite lazy.We have false pictures built into our mind about exercise.
First of all, we have to remove the fear that exercising for heavy and long time is called exercise. We can do the exercise only for 10 minutes, exercise which we like the most and we can do it wholeheartedly.
If you are doing this exercise with all your heart, you will not know how your 10 minutes will change to 1 hour. Exercise creates new energy in your body which will help you stay active all day long. So wake up as early as you can and be ready for exercise from now on.
Smoking has become a trend nowadays as I have seen. People who smoke feel that it makes them look fashionable and cool. I do not have to tell you that smoking is harmful to your health because you know it very well.
You feel that by smoking, you become more energetic. But you are lying to yourself. Smoking is decreasing your energy rather than increasing it.
If you are a Cigarette smoker then you would know that Cigarette has Nicotine. Nicotine affects the development of brain.
This reduces your energy to a great extent.